Weigh In record (no journal entry) for 13 March 2017
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186.4 lb
Lost so far: 20.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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2016 kcal
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Fat: 42.31g | Prot: 150.81g | Carb: 299.69g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Tostitos Medium Salsa, Bananas, Egg White. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, HEB Seasoned Beef Kabobs, Clementines, Lettuce, Chicken Breast (Skin Not Eaten), Bananas, Bestway Foods Chicken Garlic Hummus Wrap. Dinner: Baby Spinach, La Tortilla Factory Low Carb High Fiber Flour Tortilla, Huy Fong Foods Sriracha Hot Chili Sauce, Avocados, Egg White, Cucumber (with Peel). Snacks/Other: Clementines, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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losing 11.2 lb a week
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