Weigh In record (no journal entry) for 13 March 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1279 kcal
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Fat: 41.65g | Prot: 35.51g | Carb: 107.93g.
Breakfast: Robertson's Golden Shredless Marmalade, Hovis Granary Wholemeal Bread, Lurpak Lightly Salted Spreadable Butter. Lunch: Ham Salad Sandwich. Dinner: Asda Hearty Steak with Mash, Rowntree's Fruit Pastilles. Snacks/Other: Walkers Pickled Onion Crisps (25g), Walkers Prawn Cocktail Crisps (25g). more...
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losing 7.0 lb a week
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