Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mitch Gordon
Journal
11 Mar 17
Mitch Gordon's Journal, 11 March 2017
Mitch Gordon's Profile
< Previous Entry
|
Next Entry >
Continue to learn and follow my own path
244.4 lb
Lost so far:
32.4 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2017:
1735 kcal
Fat: 84.79g | Prot: 151.56g | Carb: 88.37g.
Breakfast:
Kroger Ribeye Steak, Scrambled Egg (Whole, Cooked), Publix Large Shrimp.
Dinner:
Progresso Rich & Hearty Chicken & Homestyle Noodles, Ritz Crackers - Fresh Stack.
Snacks/Other:
Beer Nuts Bar Mix, Great Value Cajun Trail Mix.
more...
2732 kcal
Activities & Exercise:
Resting - 18 hours and 44 minutes, Sleeping - 5 hours and 16 minutes.
more...
losing 1.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mitch Gordon's weight history
view complete history