Weigh In record (no journal entry) for 10 March 2017
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184.7 lb
Lost so far: 21.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1705 kcal
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Fat: 81.72g | Prot: 94.63g | Carb: 153.30g.
Breakfast: Ячневая Каша на Молоке, Миндаль, Творог (Обезжиренный 1-2% Жира), Мёд. Lunch: Овсяная Крупа, Говядина Тушеная. Dinner: Говядина Тушеная. Snacks/Other: Капучино, Сырники, Мандарины, Яблоко Желтое. more...
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losing 9.3 lb a week
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