Weigh In record (no journal entry) for 10 March 2017
|
208.3 lb
Lost so far: 38.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2017:
|
1095 kcal
|
Fat: 25.51g | Prot: 73.34g | Carb: 137.13g.
Breakfast: Kaffee mit Milch, Orangen, Arla Skyr. Lunch: Alnatura Tomaten Stücke, Hackfleisch (85% mager / 15% Fett), Nudeln (Gekocht). Dinner: Mestemacher Bio Goldleinsamen + Chiabrot, Aldi Prosciutto Cotto, Radieschen. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andi.katzi's weight history
|