Weigh In record (no journal entry) for 09 March 2017
|
166.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2017:
|
1821 kcal
|
Fat: 83.88g | Prot: 46.87g | Carb: 217.70g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Warburtons Giant Crumpets. Lunch: Chip Shop Chips. Dinner: McDonald's Chicken Legend with Cool Mayo, McDonald's French Fries (Large). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisap75's weight history
|