Franclau's Journal, 08 March 2017

Weigh In record (no journal entry) for 08 March 2017
129.9 lb Lost so far: 6.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2017:
1282 kcal Fat: 42.69g | Prot: 72.05g | Carb: 155.94g.   Breakfast: Neuhauser Pain de Seigle, Les Croisés Edam. Lunch: Weight Watchers Cabillaud et Lentilles Corail. Dinner: Les Croisés Edam, Soignon La Bûchette de Chèvre, Regent's Park Plain Crumpets, Chou-Fleur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Herta Knacki Poulet. Snacks/Other: Banane. more...
losing 0.8 lb a week

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