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mikeze71
Journal
08 Mar 17
mikeze71's Journal, 08 March 2017
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Weigh In record (no journal entry) for 08 March 2017
163.6 lb
Lost so far:
4.0 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2017:
1631 kcal
Fat: 42.85g | Prot: 51.60g | Carb: 255.80g.
Breakfast:
Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Patata Arrosto, certossa Pane a fette, Cotoletta Impanata o Filetto di Pollo, Caffè Espresso.
Dinner:
Pizza Margherita.
Snacks/Other:
Caffè Espresso.
more...
1815 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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