Weigh In record (no journal entry) for 07 March 2017
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181.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1188 kcal
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Fat: 14.33g | Prot: 57.22g | Carb: 233.29g.
Breakfast: Cheerios, Bananas, Coffee with Skim Milk. Lunch: Smucker's Sugar Free Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Pepperidge Farm Very Thin 100% Whole Wheat Bread. Dinner: Great Value Apple Punch, No Name Mixed Vegetables, Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Snacks/Other: Cucumber (Peeled), Fiber One Original Cereal, Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...
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losing 0.6 lb a week
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