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swelled up
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1764 kcal
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Fat: 47.99g | Prot: 113.49g | Carb: 51.54g.
Breakfast: Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Hellmann's Light Mayonnaise, Italian Salad Dressing, Cauliflower Cooked (1Cup=2.2NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Polka Sauerkraut (1 Net Carb), Hellmann's Light Mayonnaise, No Name Italian Dressing, Onion (low carb), Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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