Weigh In record (no journal entry) for 17 January 2012
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1774 kcal
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Fat: 37.08g | Prot: 73.63g | Carb: 300.06g.
Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Granny Smith Apples, Oranges, Bananas. Dinner: Original Chicken Sandwich (No Mayo). more...
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2507 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Sitting - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 7.0 lb a week
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