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Mully 22
Journal
17 Jan 12
Mully 22's Journal, 17 January 2012
Mully 22's Profile
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Weigh In record (no journal entry) for 17 January 2012
231.0 lb
Lost so far:
7.5 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2012:
777 kcal
Fat: 38.10g | Prot: 33.65g | Carb: 75.86g.
Breakfast:
eggs.
Lunch:
progresso soup italian.
Dinner:
spaghetti and meatballs.
Snacks/Other:
vanilla ice cream.
more...
3449 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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