Weigh In record (no journal entry) for 05 March 2017
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180.4 lb
Lost so far: 44.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1024 kcal
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Fat: 47.91g | Prot: 28.06g | Carb: 123.16g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Benefiber Fiber Supplement, Splenda No Calorie Sweetener, Vinegar, Standard Process SP Complete Protein Powder, Vibrant Health Green Vibrance, Strawberries. Dinner: Pop Secret Movie Theater Butter Popcorn, Chocolate Chip Cookie (Home Recipe or Purchased), Frankfurter or Hot Dog on Bun. Snacks/Other: Chewing Gum. more...
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gaining 16.8 lb a week
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