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Siirinen
Journal
04 Mar 17
Siirinen's Journal, 04 March 2017
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Weigh In record (no journal entry) for 04 March 2017
175.7 lb
Lost so far:
15.7 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2017:
1667 kcal
Fat: 80.76g | Prot: 101.12g | Carb: 127.04g.
Breakfast:
Maitokahvi, Njie Propud Blueberry Muffin.
Lunch:
Kinkkupiirakka.
Dinner:
Apetit Punajuurigratiini, Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork.
Snacks/Other:
Oivariini Vähärasvaisempi, Vaasan Koulunäkki, O'boy Original Kaakaojauhe, Kotimaista Laktoositon Rasvaton Maitojuoma.
more...
1975 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
losing 1.0 lb a week
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