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Stacyp
Journal
27 Jan 10
Stacyp's Journal, 27 January 2010
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Weigh In record (no journal entry) for 27 January 2010
200.0 lb
Lost so far:
14.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2010:
728 kcal
Fat: 39.26g | Prot: 59.08g | Carb: 30.65g.
Breakfast:
eggs, CASHEWS.
Lunch:
turkey, DILL PICKLE SPEARS, SWISS CHEESE.
Dinner:
tuna salad.
Snacks/Other:
ATKINS CHOCOLATE CHIP GRANOLA BAR.
more...
3008 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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