Weigh In record (no journal entry) for 03 March 2017
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149.0 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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802 kcal
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Fat: 47.94g | Prot: 77.53g | Carb: 10.21g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Óleo de Coco, Dolce Gusto Caffe Buongiorno. Lunch: Óleo de Coco, Espinafre, Ovo Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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gaining 1.1 lb a week
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