Weigh In record (no journal entry) for 03 March 2017
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179.8 lb
Lost so far: 45.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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938 kcal
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Fat: 37.98g | Prot: 79.14g | Carb: 61.61g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Benefiber Fiber Supplement, Splenda No Calorie Sweetener, Vinegar, Standard Process SP Complete Protein Powder, Vibrant Health Green Vibrance, Strawberries. Lunch: Almonds, Benefiber Fiber Supplement. Dinner: Benefiber Fiber Supplement, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). more...
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2010 kcal
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Activities & Exercise:
Push-ups - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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