Weigh In record (no journal entry) for 03 March 2017
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130.5 lb
Lost so far: 5.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1147 kcal
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Fat: 54.30g | Prot: 41.21g | Carb: 106.54g.
Breakfast: Les Croisés Edam, Neuhauser Pain de Seigle. Lunch: Taboulé. Dinner: Les Croisés Edam, Soignon La Bûchette de Chèvre, Regent's Park Plain Crumpets. Snacks/Other: Crémant. more...
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losing 0.7 lb a week
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