adam173's Journal, 16 January 2012

167.0 lb Lost so far: 21.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2626 kcal

Fat: 130.70g | Prot: 118.45g | Carb: 318.32g.   Breakfast: Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter, Bananas, Syntha-6 Protein Powder. Lunch: Thin Crust Pizza with Meat. Dinner: Pepperoni Pizza. Snacks/Other: Soft Cream Cheese, Country Club Crackers. more...

3460 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...