Weigh In record (no journal entry) for 02 March 2017
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177.0 lb
Lost so far: 33.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 March 2017:
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796 kcal
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Fat: 45.34g | Prot: 58.55g | Carb: 41.58g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Chocolate, Great Lakes Gelatin Collagen Hydrolysate, Granny Smith Apples, Coffee (Brewed From Grounds), Whole Foods Market Turbinado Raw Sugar, Half and Half Cream. Lunch: Raskas Cream Cheese, Wasa Sesame Crispbread, Gallo Salame Salami, Gallo Salame Salami, Sargento Garlic & Herb Jack. Dinner: Bertolli Creamy Alfredo Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Arctic Zero Sea Salt Caramel Frozen Dessert. more...
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losing 7.0 lb a week
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