Weigh In record (no journal entry) for 02 March 2017
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245.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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891 kcal
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Fat: 44.73g | Prot: 35.73g | Carb: 108.54g.
Breakfast: Planters Trail Mix Nuts, Seeds & Raisins, Philadelphia Regular Cream Cheese Spread, Great Low Carb Bread Company Cinnamon Bagel, Sugar in the Raw Sugar in The Raw, Starbucks Freshly Brewed Coffee (Grande), Cream (Half & Half), Passion Fruit Nectar. more...
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losing 0.1 lb a week
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