Weigh In record (no journal entry) for 01 March 2017
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272.5 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1969 kcal
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Fat: 85.80g | Prot: 133.71g | Carb: 168.02g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Kraft Smooth Peanut Butter, Gala Apples, Banana, Carrots, Zucchini, Saputo Provolone, Mastro Prosciutto Cotto, Kirkland Signature Boneless Skinless Chicken Thighs, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Potato, Vegetable Curry, Basmati Rice (Cooked), Kirkland Signature Boneless Skinless Chicken Thighs, Mastro Prosciutto Cotto, Saputo Provolone. Snacks/Other: Grimm's Lean Turkey Pepperoni, Grimm's Lean Turkey Pepperoni, Skinny Pop Popcorn, Beer. more...
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losing 10.5 lb a week
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