Weigh In record (no journal entry) for 01 March 2017
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144.0 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1078 kcal
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Fat: 30.20g | Prot: 59.33g | Carb: 136.45g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Pitted Prunes (Smart Calorie Packs), Herbal Tea (Other Than Chamomile, Brewed), Forme French Vanilla, Hard-Boiled Egg, Egg White. Dinner: Woolworths Ham Steak, Birds Eye Quinoa with Brown Rice, Vitasoy Almond Milk Unsweetened. Snacks/Other: Bakers Delight Continental Dark Rye Loaf, Fantastic Seaweed Rice Crackers, Nectarines, Woolworths Select Light Tasty Cheese. more...
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steady weight
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