Weigh In record (no journal entry) for 28 February 2017
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274.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1970 kcal
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Fat: 103.64g | Prot: 137.57g | Carb: 135.08g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Gala Apples, Yellow Sweet Peppers, Cucumber (Peeled), Avocado, Lean Ground Beef, Basmati Rice (Cooked). Dinner: Celery, Larmar Foods Garlic Expressions Classic Vinaigrette, Spinach, Tomatoes, Corn, Roasted Potato, Saputo Provolone, Mastro Prosciutto Cotto, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Pear, Sealtest Cottage Cheese 1%, Basmati Rice (Cooked), Lean Ground Beef. more...
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gaining 0.5 lb a week
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