BenZac's Journal, 28 February 2017

Weigh In record (no journal entry) for 28 February 2017
149.7 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2017:
1197 kcal Fat: 36.83g | Prot: 126.09g | Carb: 93.73g.   Breakfast: Güldenhof Feinstes Hähnchenbrustfilet Classic, Aldi Tapitas Serrano Schinken, Rama Leicht & Mild, Proteinbrötchen A La Bodykitchen, Milsani Haltbare Fettarme Milch. Lunch: ESN Designer Whey Protein - Vanilla Ice Cream, Milch 1,5%, Aldi Haferflocken. Dinner: Thomy Hollandaise Legere, Brokkoli, Ja! Reines Rapsöl, Milram Frühlingsquark Leicht, Kartoffeln. Snacks/Other: Milbona Skyr Pur, Magerquark, ESN Designer Whey Protein - Vanilla Ice Cream. more...
losing 4.6 lb a week

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