Weigh In record (no journal entry) for 14 January 2012
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1459 kcal
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Fat: 35.00g | Prot: 67.92g | Carb: 228.12g.
Breakfast: sugar, Milk (1% Lowfat with Added Vitamin A), decaf coffee, milk, kashi crunch. Lunch: raspberry salad dressing, spring mix, potato. Dinner: carrots, chicken drum. Snacks/Other: cocoa, danactive, banana. more...
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2130 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 31 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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