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Lazy day at home with my hubby. Of course, I did cook though. I find it therapeutic to create new recipes in the kitchen. I made a fantastic chicken soup and enjoyed every last drop!
Monday starts my renewed commitment to exercise. I must confess that I have just about every Beach Body exercise program ever created (well, not quite that many, but I do help their business). I would like to do the Insanity challenge or complete the Rev Abs program. I do love yoga too, and find it to be my favorite activity.
I will devise a plan tomorrow so I am ready on Monday. I work three 12 hour nights a week in a busy ICU and am very tired after work so it's going to be a challenge to push through those days when all I want to do is sleep.
Diet Calendar Entries for 14 January 2012:
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1103 kcal
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Fat: 83.09g | Prot: 69.07g | Carb: 15.65g.
Breakfast: butter, breakfast links, mushroom, asparagus, egg white. Lunch: coconut oil, butter, haddock, cabbage. Dinner: Not Your Mama's Chicken Soup. Snacks/Other: real mayonnaise, hard boiled egg, celery, frozen steak sandwich. more...
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2209 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 2 hours, Housework - 1 hour, Sleeping - 11 hours. more...
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