Weigh In record (no journal entry) for 27 February 2017
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194.4 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 February 2017:
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1136 kcal
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Fat: 15.27g | Prot: 90.64g | Carb: 160.77g.
Breakfast: Магнит Яблоко, Кофе с Молоком и Сахаром. Lunch: Рис, Куриная Грудка Отварная, Винегрет без Масла. Dinner: Куриная Грудка Отварная, Окское Яичный Белок, Зеленая Фасоль (Замороженная). Snacks/Other: Магнит Яблоко, Банан. more...
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2913 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 2 hours and 30 minutes. more...
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losing 26.2 lb a week
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