Weigh In record (no journal entry) for 25 February 2017
|
224.0 lb
Lost so far: 18.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2017:
|
2969 kcal
|
Fat: 144.98g | Prot: 116.93g | Carb: 147.77g.
Breakfast: Hopf Russisch Ei nach Thüringer Art. Lunch: Käse, Schweinehackfleisch, Salami, Weizenbrötchen. Dinner: Gutes Land Gouda, K-Classic Pizza Tomaten, Schweinehackfleisch. Snacks/Other: Beck's Bier (500ml). more...
|
losing 4.4 lb a week
|
|
Other Related Links
Members
|
maibi28's weight history
|