Weigh In record (no journal entry) for 23 February 2017
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178.6 lb
Lost so far: 92.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1021 kcal
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Fat: 47.95g | Prot: 90.19g | Carb: 53.62g.
Lunch: Batatas (sem Casca, com Sal, Fervido), Cenouras, Vagem, Coxa de Frango no Forno, Grelhada ou Assada, Molho Branco. Dinner: Sadia Queijo Mussarela (40g), Batata Doce. more...
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4050 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Weight Training (Bodybuilding) - 1 hour, Showering - 10 minutes, Working - 11 hours, Massage - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...
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losing 0.2 lb a week
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