Weigh In record (no journal entry) for 23 February 2017
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248.0 lb
Lost so far: 29.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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528 kcal
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Fat: 15.97g | Prot: 28.82g | Carb: 65.60g.
Breakfast: Куриное Крыло (Кожа не Съедена), Жареная или Запеченная Куриная Голень, Куриный Бульон, Вареное Яйцо. Dinner: Тануки Инь-Ян Ролл, Тануки Инь-Ян Ролл. more...
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gaining 1.0 lb a week
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