Weigh In record (no journal entry) for 22 February 2017
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1720 kcal
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Fat: 39.42g | Prot: 61.54g | Carb: 283.13g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: King Cake, Nestle Crunch Ice Cream Bar, White Rice, Chicken Thigh (Skin Not Eaten). Dinner: Fruitcake, Cantaloupe Melons, Turkey Sandwich. more...
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steady weight
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