Weigh In record (no journal entry) for 22 February 2017
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177.9 lb
Lost so far: 31.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1955 kcal
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Fat: 60.88g | Prot: 79.91g | Carb: 149.20g.
Breakfast: Bizcocho, Café. Lunch: Ginebra y Tonica, Nueces, Hacendado Salmon Rebozado en Tempura, Rústico Solomillo de Ternera, Gyoza, Pato Pekinés, Vino Tinto de Mesa. Snacks/Other: Mahou Cerveza Clásica, Hacendado Filetes de Anchoa en Aceite de Girasol, Ginebra y Tonica. more...
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losing 0.3 lb a week
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