Weigh In record (no journal entry) for 13 January 2012
|
213.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2012:
|
300 kcal
|
Fat: 14.00g | Prot: 11.00g | Carb: 31.00g.
Breakfast: bean and cheese taco. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KNuccio's weight history
|