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stumondo
Journal
21 Feb 17
stumondo's Journal, 21 February 2017
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Weigh In record (no journal entry) for 21 February 2017
180.6 lb
Lost so far:
44.2 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2017:
1039 kcal
Fat: 60.59g | Prot: 62.63g | Carb: 59.09g.
Breakfast:
Coffee-Mate Original Powder Creamer, Coffee, Benefiber Fiber Supplement, Almonds.
Lunch:
Benefiber Fiber Supplement, Almonds.
Dinner:
Catfish, Baked or Broiled Catfish, Tuna.
more...
2019 kcal
Activities & Exercise:
Push-ups - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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