Weigh In record (no journal entry) for 20 February 2017
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217.2 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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2103 kcal
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Fat: 115.72g | Prot: 117.16g | Carb: 146.61g.
Breakfast: Gekochtes Ei, Lätta Halbfettmargarine, Grafschafter Knäckebrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Loose Quäse, Wiltmann Peperoni-Salami. Lunch: Butter, Maggi Paprika-Hack-Pfanne, Risotto. Dinner: Gekochtes Ei, Galbani Mozzarella Mini, Tomaten, Edeka Romanasalat, Olivenöl. Snacks/Other: Blaubeeren, Himbeeren, Orangen, Gut & Günstig Joghurt Mild - 3,5% Fett%. more...
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losing 1.5 lb a week
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