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~18.1% BF
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201.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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2569 kcal
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Fat: 92.29g | Prot: 169.06g | Carb: 260.54g.
Breakfast: Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Trader Joe's Organic Light String Cheese, Lenny & Larry's The Complete Cookie - Birthday Cake, Beverly International Ultimate Muscle Protein Chocolate. Lunch: Lenny & Larry's The Complete Cookie - Birthday Cake, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Trader Joe's Pizza Margherita, Trader Joe's Pizza Margherita, Trader Joe's Pizza Margherita, Trader Joe's Pizza Margherita, Trader Joe's Pizza Margherita. more...
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gaining 1.1 lb a week
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