Weigh In record (no journal entry) for 20 February 2017
|
119.5 lb
Lost so far: 1.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2017:
|
1005 kcal
|
Fat: 17.06g | Prot: 75.40g | Carb: 146.23g.
Breakfast: Gilda Whole Wheat Toast, Publix Turkey, Activia Yaourt Pêche 0%, Melon, Amandes. Lunch: Aldi Vinaigre Balsamique, Green Giant Mushrooms Pieces & Stems, Starkist Chunk Light Tuna, Vigo Cœurs de Palmier, Câpres, Salade Verte, Concombre (Pelé), Poivrons Jaunes Doux, Tomates, Oignons. Dinner: Boar's Head Turkey Breast, Carottes, Florette Brocolis Vapeur. Snacks/Other: Amandes, Pommes Fuji. more...
|
|
1863 kcal
|
Activities & Exercise:
Vélo elliptique - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kraquinette's weight history
|