Weigh In record (no journal entry) for 20 February 2017
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1416 kcal
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Fat: 44.49g | Prot: 41.33g | Carb: 246.97g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Carrots, Chicken Thigh, Nestle Crunch Ice Cream Bar. Dinner: Fresh Market Raspberry Pillow, Season's Choice Mixed Fruit, Captain D's Stuffed Crab Shell. more...
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losing 11.2 lb a week
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