Weigh In record (no journal entry) for 20 February 2017
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264.8 lb
Lost so far: 10.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1826 kcal
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Fat: 73.17g | Prot: 84.59g | Carb: 211.19g.
Breakfast: Salatgurke, Kohlrabi, Räucherlachs, Lätta Halbfettmargarine, Vollkornbrötchen. Lunch: Maggi Geflügelsoße, Brokkoli, Beste Ernte Apfel-Rotkohl, Putenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schlagsahne, Aldi Blattspinat, Nudeln (Gekocht), Avocado, P&W Original Dänische Remoulade, Lätta Halbfettmargarine, Schinken (Extra mager), Kronenbrot Bauern Schwarzbrot, Spiegelei ohne Fett. Snacks/Other: Ener Bio Käsestangen Gouda, Speiseeis, Daim Daim. more...
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losing 1.6 lb a week
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