Weigh In record (no journal entry) for 19 February 2017
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218.9 lb
Lost so far: 2.0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1831 kcal
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Fat: 51.02g | Prot: 53.17g | Carb: 295.58g.
Breakfast: Banana, Kellogg's Corn Flakes, Sugar, Dairyland 1% Partly Skimmed Milk. Lunch: Planters Creamy Peanut Butter, Dempster's 100% Whole Wheat Bread. Dinner: Original with Sweet Cream Buttermilk Spread light, Glazed Cinnamon Roll, Baked Potato (Peel Not Eaten), Stuffing Baked Turkey Dinner. Snacks/Other: Orville Redenbacher's Light Butter Microwave Popcorn, Marmalade, Coca-Cola Diet Coca-Cola (Bottle), Bubble Gum. more...
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losing 0.4 lb a week
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