Weigh In record (no journal entry) for 19 February 2017
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120.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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418 kcal
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Fat: 21.72g | Prot: 13.84g | Carb: 43.06g.
Breakfast: Scala Queijo Prato, Mezzani Massa Folhada, Café. Lunch: Brasfrut Polpa de Umbu, Café, Mamão Formosa, Óleo de Girassol, Alho Picado, Macarrão. more...
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losing 3.1 lb a week
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