Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TiffanySmoots
Journal
18 Feb 17
TiffanySmoots's Journal, 18 February 2017
TiffanySmoots's Profile
< Previous Entry
|
Next Entry >
Hello Every one I had a Great work out today
194.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2017:
250 kcal
Fat: 14.73g | Prot: 21.68g | Carb: 6.32g.
Breakfast:
Lettuce Salad with Assorted Vegetables.
Lunch:
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked).
Dinner:
KFC Original Recipe Chicken Wing.
Snacks/Other:
Sam's Choice Purified Drinking Water (20 oz).
more...
2883 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TiffanySmoots's weight history
view complete history