Weigh In record (no journal entry) for 19 February 2017
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220.0 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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910 kcal
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Fat: 20.59g | Prot: 58.28g | Carb: 130.99g.
Breakfast: Poached Egg, Vogel's Gluten Free Soy & Linseed Bread, Margarine. Lunch: Optifast Chocolate Shake, ETA Lite & Free Honey Mustard Dressing, Cooked Beetroot, Cherry Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Carrots, Zucchini, Red Onions, Broccoli, Cauliflower, Optifast Chocolate Shake. Snacks/Other: Cherry Tomatoes, Plums, Raspberries. more...
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losing 2.6 lb a week
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