TiffanySmoots's Journal, 17 February 2017

195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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306 kcal

Fat: 15.59g | Prot: 37.53g | Carb: 1.30g.   Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Chicken Meat (Roasting), Roasted Broiled or Baked Chicken Wing. more...

2898 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...