iooprst's Journal, 17 February 2017

196.4 lb Lost so far: 6.4 lb.    Still to go: 26.7 lb.    Diet followed 100%.

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622 kcal

Fat: 10.50g | Prot: 61.65g | Carb: 75.36g.   Breakfast: Мёд, Творог (Обезжиренный), Гречка. Lunch: Куриная Грудка Отварная, Мистраль Гречка. more...

3293 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 45 minutes. more...