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Happy mid-week, my Best Buddies:
I survived yesterday without too much trouble - we stayed home for dinner and I had my usual, but did add a small glass of wine to my day. I am trying for a five day week at the gym this week - four of them in a row. Orange Theory is as tough a workout as you want to make it, and I compete with myself every day to be better and lift heavier.
My nutrition is improving but the Idiot Box is up - my main goal is body composition and I am starting to see inches off my belly so muscle is probably up. Good with the macros today!
I will do a new fat caliper session with my trainer in a couple months - I need to see some bodyfat drop first!
I am feeling frustrated in my old way - want results!
Jimmiepop: #Grindtime
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Macros 65%-70% fat, 20-25% protein, 10-15% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle - June?
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 20% or less (Current 24.5%)by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“Choice, not chance, determines destiny.” ~E.C. McKenzie
I am dedicated, determined and diligent!
Diet Calendar Entries for 15 February 2017:
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1307 kcal
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Fat: 94.63g | Prot: 94.72g | Carb: 26.08g.
Breakfast: Water, Silk Pure Almond Milk - Unsweetened Vanilla, Trader Joe's Organic Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Water, Calavo Avocado, Eggland's Best Large Grade A Eggs, Pace Chunky Medium Salsa. Dinner: Water, Bertolli Extra Virgin Olive Oil, Brussels Sprouts, Kerrygold Pure Irish Butter, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Creamy Almond Butter with Sea Salt, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis. more...
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2767 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 5 minutes, Driving - 1 hour, Circuit Training - 55 minutes. more...
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