Weigh In record (no journal entry) for 15 February 2017
|
195.1 lb
Lost so far: 19.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2017:
|
422 kcal
|
Fat: 14.76g | Prot: 13.56g | Carb: 70.86g.
Breakfast: Tostadas, Té (Infusión), Leche Entera, Edulcorantes (Sacarina), Tomates. Snacks/Other: Gullón Tortitas de Maíz, Zumo de Dos Naranjas Recien Exprimidas. more...
|
|
3791 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Gym - 1 hour and 36 minutes, Dance (square dancing) - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 24 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Strdaban's weight history
|