a1971angela's Journal, 15 February 2017

I'm having the same problem. I bought a fibre supplement - but it has sweetener in it. I've also got some Aloe Ferox and I printed the list below (sorry it's so long in all) Good Sources of Fiber Table 1: List of foods rich in SOLUBLE fiber FOOD SOLUBLE FIBER (g) INSOLUBLE FIBER (g) Psyllium husk, 10g 7.1 0.9 Oat bran, cooked, 3/4 cup 2.2 1.8 Oatmeal, dry, 1/3 cup 1.4 1.3 Brown rice, cooked, 1/2 cup 1.3 0 Flax seed, 10g 1.2 1 Brussels sprouts, 1/2 cup 2.0 1.3 Asparagus, cooked, 1/2 cup 1.7 1.1 Broccoli, cooked 1.2 1.2 Onions, cooked, 1/2 cup cooked 1.2 0.8 Carrots, cooked, 1/2 cup 1.1 0.9 Blackberries, 1/2 cup 3.1 0.7 Prunes, dried, 3 medium 1.0 0.7 Table 2: List of foods rich in INSOLUBLE fiber FOOD INSOLUBLE FIBER (g) SOLUBLE FIBER (g) Barley, cooked, 1/2 cup 3.3 0.9 Bulgur, cooked, 1/2 cup 2.4 0.5 Flaxseeds, 1 tbsp 2.2 1.1 Broad beans, cooked, 100g 7.3 0.8 Lentils, cooked, 1/2 cup 7 1 Spinach, cooked, 100g 3.5 0.6 Zucchini, cooked, 1/2 cup 1.4 1.1 Cabbage, green, cooked, 1/2 cup 1.0 0.8 Apple, medium 4.2 1.5 Raspberries, 1/2 cup 3.8 0.4 Figs, 3 small 3.0 2.3 Kiwi, large 2.4 0.7 Mango, medium 2.2 1.5 Banana, 7 inch 2.1 0.7 Pear, 1 small 1.8 1.1 Strawberries, 3/4 cup 1.5 0.9 Almonds, 20g 2 0.2  

Hi The list didn't come out as such - I could send it to you via email - or you could try sorting it yourself. sorry