Weigh In record (no journal entry) for 15 February 2017
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137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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2040 kcal
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Fat: 46.20g | Prot: 196.71g | Carb: 212.98g.
Breakfast: Frooty Açaí com Banana, Optimum Nutrition 100% Whey Gold Standard, Gema de Ovo, Mel, Quaker Aveia em Flocos, Clara de Ovo, Banana Prata. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Piracanjuba Creme de Leite Zero Lactose, Carne do Peito de Frango, Vilma Macarrão Integral Parafuso. Dinner: Gema de Ovo, Arroz Integral (Longo, Cozido), Carne do Peito de Frango, Laranja Pêra, Clara de Ovo, Tomates Cereja. Snacks/Other: Sadia Peito de Peru Defumado, Qualitá Nozes sem Casca, Maçãs Gala, Ameixas, Pullman Pão de Forma Integral 12 Grãos, Carne do Peito de Frango, Tirolez Queijo tipo Cottage. more...
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losing 4.6 lb a week
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